CLASSES

FITSTOP, classes are not bound by the 60 minutes period.
We build communities to grow together, inside and outside of the classes. Step out of your comfort zone and leave the repetitive class routines to join a community of #fitfighters and grow healthier together.

Zumba

Zumba is a high intensity interval training with the science of synced music motivation. In every class, music and moves are synchronized in a way that pushes you to pass your perceived limit to reach your goals faster.

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Zumba

Muay Thai

A form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today varies significantly uses hands, shins, elbows, knees to do kicks and punches in a ring with gloves similar to those used in Western boxing.

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Muay Thai

TRX

Also known as Total Resistance Exercise, is an exercise that uses ropes tied to the ceiling in order to utilize body weight as the main resistance. This training improves all muscles in the body by increasing strength, core muscle balance, and maintaining flexibility.

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TRX

Boot Camp

Is designed to build strengths and fitness through physical exercise. This kind of training has been grown over the years and became popular among the people, this exercise begins with dynamic stretching and running, followed by a wide variety of interval training such as lifting weights/objects, pulling rubber TRX straps, push ups/sit ups, plyometrics and many more of intense routines.

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Boot Camp

Pilates

Improve your flexibility, build strength and develop control and endurance in the entire body. Pilates exercises emphasize on alignment, breathing, developing a strong core, and improving coordination and balance.

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Pilates

Yoga

An ancient discipline that is based on harmonizing system of development for the body, mind and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

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Yoga

Queenax

Queenax is full area interval training with basic movements to enhance core power and strength. With a total of 45 minutes fast changing intensity exercise, Queenax is designed to strengthen muscles more than ever. Queenax exercise consists of battle rope, squat, punching bag, pull up, push up, monkey bar, and many attributes that will challenge you to the limit.

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Queenax

Cycling

This is an indoor cycling activity that aim you to burn up to 675 calories through cycling class where you can control the intensity. It's fun and you do it in a group of people. Just like you are taking an adventure with a group in a real-time cycling, there is an instructor that will guide you to a journey of hill climbs, sprints, and flat riding. This class will lift your personal performance to the next level.

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Cycling

Poundfit

POUND, a combination of cardio and strength class with “constant simulated drumming.” Yes, as in with drumsticks. You’ll perform a series of isometric and plyometric movements including squats, lunges, jumps, twists, forward bends and stretches, all the while drumming along with quarter-of-a-pound Ripstix.

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Poundfit

American Boxing

American boxing is a sprint, or interval, training which takes place at a two minutes of high intensity movements combined with rests after each round.

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American Boxing

FIT Balance

As you do the BODYBALANCE session, you will find an amazing technique of simple yoga moves, including bending and stretching, not just that, you will experience the elements of Tai Chi and Pilates along the session. One of the main point of this exercises is to train your breathing control, remember that this exercise will strengthen your entire body and relaxing your inner body as you’ve done the class.

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FIT Balance

FIT Dance

FIT DANCE is a class where everyone can come together for a great workout in a judgment free setting. It is also a fun cardio exercise to help you lose some weight and reach your fitness goal.

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FIT Dance